Wellness Coaching, Health Checks and One-to-One Support
Whether you are taking your first step or looking to explore new ideas and strategies – this is the perfect opportunity to start.
Janine provides wellness coaching around your individual needs and goals and explore unique strategies that will work for you.
Janine is a wellness coach and health influencer who transformed her own life following an eighteen-year history of living with a chronic skin condition and autoimmune disease. She has been actively sharing products, tips and health practices for seven years. Via her blog, Janine’s Wellness Journey, shines a light on how women (and men) can reach their health and wellness goals by exploring topics such as gut health, healthy eating, working out, and more!
A health and well-being consultation with Janine away from the stresses of everyday life is a gentle way to get started on a journey to support your body’s individual needs. You’ll chat about where you are now, and where you would like to be and then make a plan for the best way forward that fits in with your goals and lifestyle. There’s a lot of information out there, but it isn’t easy to know where to start, and what would work for you, as we are all different. Sometimes a chat with someone who understands can help and support you in finding the right way to move forward with your health plan. In the challenging world we are living in right now there has never been a better time to get started.
Janine provides a body composition scan using modern technology to give a clear picture of where you are and help you set goals. Janine can provide optional advice on products and programs to help you with your goals.
It takes less than a minute, is non-evasive and is very informative! After the scan, you will go through the results together and Janine will help you set small achievable goals one step at a time.
What is body composition?
Body composition is a method of describing what the body is made of. It includes fat, protein, minerals and body water. It also describes weight more accurately than BMI. Body Composition analysis can accurately show any changes in fat mass, muscle mass and body fat percentage.
The Modern Assessment of Health
BMI is an outdated method. Body Mass Index is a common method used to assess the health of an individual by comparing the amount they weight they carry to the height of the individual BMI has many limitations a poor tool for tracking weight change because there is no way to identify if changes in your weight are fat or muscle. Predicting health or mortality using a single number such as BMI oversimplifies health risks and ignores important factors that contribute to positive health.
To book an initial consultation and a body scan, please contact Janine via the Contact Us Form